Description
✅ Benefits of Creatine Supplementation
1. Increases Muscle Strength & Power
Creatine helps regenerate ATP (your muscles’ primary energy source), allowing for improved performance in high-intensity workouts.
2. Promotes Muscle Growth
Creatine enhances muscle cell hydration and increases anabolic signaling, supporting muscle mass development when combined with resistance training.
3. Boosts Workout Performance
Improved strength, sprint speed, and endurance in short bursts make creatine ideal for gym-goers, athletes, and fitness enthusiasts.
4. Speeds Up Recovery
Creatine may reduce muscle cell damage and inflammation after intense exercise, supporting faster recovery.
5. Enhances Brain Function
Emerging research shows creatine may support cognitive performance, especially during mental fatigue or in stressful conditions.
6. Supports Lean Muscle & Fat Loss
By increasing training volume and intensity, creatine helps promote a leaner physique over time.
7. Safe & Well-Researched
Creatine monohydrate is one of the most studied and safest sports supplements available—with decades of proven results.
Nutrition facts Component Quantity Creatine monohydrate 4500mg – including creatine 3960 mg Taurine 500mg
💪How to use: Dissolve 1 serving (5 g – 1 scoop) in 200 ml of water
