Description
Creatine is an organic acid (alpha-methylguanidinoacetic acid) that can be synthesized by the human body from the amino acids arginine, glycine, and methionine, primarily in the liver, kidneys, and pancreas. It can be obtained through a diet rich in meat or fish (we can find about 5 g of creatine per kilo of meat). Creatine accumulates particularly in skeletal muscle (approximately 98%), where it is stored as free creatine or can do so by binding to a phosphate molecule (PCr or phosphocreatine).Phosphocreatine serves as an immediate source of energy for muscle contraction, which is especially important during short-term, high-intensity, anaerobic exercises. In this way, CREATINE maintains and replenishes the energy necessary for the practice and prevents the depletion of organic energy reserves such as glycogen or muscle protein
RECOMMENDED DAILY DOSE
NUTRITIONAL INFORMATION 3GRMS 100GRMS
| ENERGY | 167,3Kj/40,3Kcal | 1491Kj/357Kcal |
| FATS
-OF WHICH SATURATED FATS |
0.00g
0.00g |
0.00g
0.00g |
| CARBOHYDRATES
OF WHICH SUGARS |
0.00g
0.00g |
0.00g
0.00g |
| PROTEIN | 9.00g | 90.00g |
| SALT | 0.01g | 0.29g |
| CREATINE MONOHYDRATE | 2985mg | 99.50g |
