Description
Creatine Tricreatine Malate with Taurine and vitamine B6
Creatine – what do you know about it?
Creatine is classified as an amino acid and is found primarily in muscle tissue (approximately 95%). It occurs in the form of phosphocreatine and free creatine , which total approximately 120 g for an average person. Energy delivered during and after intense exercise depends largely on the amount of phosphocreatine stored in the muscle. As phosphocreatine stores are depleted during intense exercise, energy availability decreases due to the inability to resynthesize ATP at the rate required to sustain high-intensity exercise . As a result, the ability to sustain maximal effort decreases. The availability of phosphocreatine in muscle can significantly impact the amount of energy produced during short periods of high-intensity exercise.
Interesting information
A 2007 scientific publication in The Journal of the International Society of Sports Nutrition reviewed research on creatine. According to the data provided in the article, several hundred scientific studies have been conducted to evaluate creatine monohydrate supplementation in improving exercise performance . Nearly 70% of these studies reported significant improvements in exercise capacity with creatine supplementation , with average performance increases typically ranging from 10 to 15%. They also indicated that almost all studies show that creatine monohydrate supplementation increases body mass by approximately 1–2 kg in the first week of exercise . The authors state that this may be the result of improved ability to perform high-intensity exercise through increased phosphocreatine availability and improved ATP synthesis, thus enabling athletes to train harder and promote greater muscle growth .
If you’re looking to start supplementing with creatine , be sure to try 6PAK Nutrition Creatine Monohydrate . Each pack contains 50 servings !
